Cleanse – Day 4 & 5

Hey guys!

So keeping up everyday with my progress is a lot harder than I thought!! plus on day 4 I ate the chicken salad so I had no new recipes to show. I’ll probably do an update every few days.

So far I’m feeling good, but I struggle in the evenings. All my family have dinners at around 6 O’clock, but I have to eat mine early evening, so I usually have mine at around 4.30-5pm, so when they’re eating theirs I feel a little bit left out!

But I’m enjoying my meal times and wanting to try more recipes. Tonight I made a prawn Vietnamese curry which was insaaaaane. (It doesn’t look that appetising but TRUST me it was amazing)



  • Frylight sunflower oil spray
  • 1 onion – thinly sliced
  • 2 lemongrass sticks -trimmed and chopped
  • 1-2 green chillies, deseeded and sliced
  • 1-2tbsp curry powder
  • 200ml semi-skimmed milk
  • 1tsp Sugar
  • 1 tbsp fish sauce
  • 1tsp chicken stock
  • 200g Raw Prawns
  • 150g Pak Choi

Cook the onion, lemongrass, chilli and curry powder in the oil for about 5 minutes until softened and fragrant.

add the milk, sugar, fish sauce, stock and prawns, then bring to simmer. Cook for 3-4 minutes until the prawns are just turning pink, then add the pan choi for 1-2 mins

Calories: 192


Cleanse – Day 2 & 3

Hey guys!

didn’t post my day 2 on my actual day 2 but had a rollercoaster day of it yesterday and the last thing I could do was sit and write a post! got my university results which turned out SSOOOOO much better than I thought, so thrilled! But back to the cleanse

I had a busy day yesterday, I had a hair appointment, driving lesson and I was getting my results so I found it SO much easier than the first day. I organised my time better – when to take the supplements and when to have the fiber and when to have my free foods. I haven’t felt hungry AT ALL. The only time I really. wanted a meal was when my mother-in-law made Thai curry last night and I could smell it and I felt left out so I had a bowl of broccoli instead – not quite the same but ah well!

I honestly thought I’d find these first 2 day SO hard, but I think I’ve done absolutely fine! I feel good too so that’s an added bonus. Today is my day 3, and I’m excited that I get to eat a meal and try out new recipes. I’ve done SO much research into meals that are less than 600 calories, the first one I’m having tonight is a chicken salad with Mango Salsa – I’m so excited it’s only 8.30am and I’ve already put my chicken in its marinade – such a saddo! I’ll take a photo of the results and post the recipe onto this page when it comes to early evening.

It’s now 6 O’clock on Wednesday evening – I had my dinner and it was AMAZING.19478181_10155444196087250_309442913_n.jpg

So so tasty. Here’s the recipe:

  • 1/2 cup Cilantro (Coriander)
  • 4 Chicken Breasts (I obviously just did one but this recipe is for 4 people)
  • 3 tbsp olive oil
  • 1/2 cup of fresh lime juice
  • 4 crushed garlic clove (I used 2)
  • 1 red pepper
  • lettuce (whichever you prefer – and its a free food so enjoy unlimited amounts!!)
  • 1 mango (I only used 1/4 of the mango)
  • red chilli flakes

So Firstly this morning I put my chicken breast into a zip lock freezer bag, along with the juice of a lime, a crushed clove of garlic and some coriander (My favourite herb by miles) and kept that in the fridge for the whole day.

Once it came time to cook I put the chicken breast on my George foreman grill – obviously you can cook it however you want it! Whilst that was cooking I washed and chopped up my lettuce, pepper, mango and coriander and put them on a plate. For the dressing I used the olive oil, chilli flakes, juice of a lime and garlic. Simply put the chicken on top of everything and then add the dressing! simples! It’s so fresh and yummy – I’d had this at a restaurant and have been obsessed ever since. It’s a fool proof dish really! On the original recipe it does have onion in with the mango but I chose not to today. The dish is 472 calories! so way under my 600 calorie max.

Will be trying a different recipe tomorrow, haven’t quite figured out which one yet but I think it COULD be a Vietnamese prawn curry (yaaaaaaaassss)

Lots of love, Caitlan x

Cleanse – Day 1

Hey guys,

So it’s currently 7pm on Monday evening, feeling positive, struggling slightly with timings but it’s all going well so far. I’m actually not hungry at all, considering I have only eaten  broccoli today! I had my shake earlier, and decided I’m going to get some frozen berries to add to it to make it a little bit more interesting over the 9 days. I’ve been researching a lot of recipes of meals that are under 500 calories, and done some food shopping this evening so I’m excited to try some of those.

To be honest, the one thing I’m struggling with is the aloe vera gel mixed with water, which I have 4 times a day. Even though I have this pretty much everyday, for some reason I’m really struggling to finish them today. I’m hoping this will change in a few days. Today and tomorrow are the most challenging days – these are the ‘reset days’, no meals but unlimited amounts of the free foods they list in the booklet. But by day 3 I’ll be excited to try all my new recipes and actually eat a meal!

Caitlan x