Cleanse – Day 4 & 5

Hey guys!

So keeping up everyday with my progress is a lot harder than I thought!! plus on day 4 I ate the chicken salad so I had no new recipes to show. I’ll probably do an update every few days.

So far I’m feeling good, but I struggle in the evenings. All my family have dinners at around 6 O’clock, but I have to eat mine early evening, so I usually have mine at around 4.30-5pm, so when they’re eating theirs I feel a little bit left out!

But I’m enjoying my meal times and wanting to try more recipes. Tonight I made a prawn Vietnamese curry which was insaaaaane. (It doesn’t look that appetising but TRUST me it was amazing)



  • Frylight sunflower oil spray
  • 1 onion – thinly sliced
  • 2 lemongrass sticks -trimmed and chopped
  • 1-2 green chillies, deseeded and sliced
  • 1-2tbsp curry powder
  • 200ml semi-skimmed milk
  • 1tsp Sugar
  • 1 tbsp fish sauce
  • 1tsp chicken stock
  • 200g Raw Prawns
  • 150g Pak Choi

Cook the onion, lemongrass, chilli and curry powder in the oil for about 5 minutes until softened and fragrant.

add the milk, sugar, fish sauce, stock and prawns, then bring to simmer. Cook for 3-4 minutes until the prawns are just turning pink, then add the pan choi for 1-2 mins

Calories: 192


Cleanse – Day 2 & 3

Hey guys!

didn’t post my day 2 on my actual day 2 but had a rollercoaster day of it yesterday and the last thing I could do was sit and write a post! got my university results which turned out SSOOOOO much better than I thought, so thrilled! But back to the cleanse

I had a busy day yesterday, I had a hair appointment, driving lesson and I was getting my results so I found it SO much easier than the first day. I organised my time better – when to take the supplements and when to have the fiber and when to have my free foods. I haven’t felt hungry AT ALL. The only time I really. wanted a meal was when my mother-in-law made Thai curry last night and I could smell it and I felt left out so I had a bowl of broccoli instead – not quite the same but ah well!

I honestly thought I’d find these first 2 day SO hard, but I think I’ve done absolutely fine! I feel good too so that’s an added bonus. Today is my day 3, and I’m excited that I get to eat a meal and try out new recipes. I’ve done SO much research into meals that are less than 600 calories, the first one I’m having tonight is a chicken salad with Mango Salsa – I’m so excited it’s only 8.30am and I’ve already put my chicken in its marinade – such a saddo! I’ll take a photo of the results and post the recipe onto this page when it comes to early evening.

It’s now 6 O’clock on Wednesday evening – I had my dinner and it was AMAZING.19478181_10155444196087250_309442913_n.jpg

So so tasty. Here’s the recipe:

  • 1/2 cup Cilantro (Coriander)
  • 4 Chicken Breasts (I obviously just did one but this recipe is for 4 people)
  • 3 tbsp olive oil
  • 1/2 cup of fresh lime juice
  • 4 crushed garlic clove (I used 2)
  • 1 red pepper
  • lettuce (whichever you prefer – and its a free food so enjoy unlimited amounts!!)
  • 1 mango (I only used 1/4 of the mango)
  • red chilli flakes

So Firstly this morning I put my chicken breast into a zip lock freezer bag, along with the juice of a lime, a crushed clove of garlic and some coriander (My favourite herb by miles) and kept that in the fridge for the whole day.

Once it came time to cook I put the chicken breast on my George foreman grill – obviously you can cook it however you want it! Whilst that was cooking I washed and chopped up my lettuce, pepper, mango and coriander and put them on a plate. For the dressing I used the olive oil, chilli flakes, juice of a lime and garlic. Simply put the chicken on top of everything and then add the dressing! simples! It’s so fresh and yummy – I’d had this at a restaurant and have been obsessed ever since. It’s a fool proof dish really! On the original recipe it does have onion in with the mango but I chose not to today. The dish is 472 calories! so way under my 600 calorie max.

Will be trying a different recipe tomorrow, haven’t quite figured out which one yet but I think it COULD be a Vietnamese prawn curry (yaaaaaaaassss)

Lots of love, Caitlan x

Cleanse – Day 1

Hey guys,

So it’s currently 7pm on Monday evening, feeling positive, struggling slightly with timings but it’s all going well so far. I’m actually not hungry at all, considering I have only eaten  broccoli today! I had my shake earlier, and decided I’m going to get some frozen berries to add to it to make it a little bit more interesting over the 9 days. I’ve been researching a lot of recipes of meals that are under 500 calories, and done some food shopping this evening so I’m excited to try some of those.

To be honest, the one thing I’m struggling with is the aloe vera gel mixed with water, which I have 4 times a day. Even though I have this pretty much everyday, for some reason I’m really struggling to finish them today. I’m hoping this will change in a few days. Today and tomorrow are the most challenging days – these are the ‘reset days’, no meals but unlimited amounts of the free foods they list in the booklet. But by day 3 I’ll be excited to try all my new recipes and actually eat a meal!

Caitlan x



My first 9 day Cleanse

Hey guys!

I’m very excited that tomorrow I will be starting my first ever cleanse – slightly nervous, but super excited to see what my results will be!

My mission for this cleanse is to clear out all the toxins, and condition my mind to be ready for a change in my diet. I’m not really looking to lose weight, a few inches off my waist wouldn’t be the worst thing in the world but I’m reasonably happy with the weight I’m at – considering I’m quite tall for a girl (5’7 / 175cm) – just definitely need to start toning up and unleashing the sexy lady I know is inside of me somewhere! The booklet does show some example work out routines, and I’ll definitely try a few of the exercises but I’m currently developing my own with my PT (AKA my partner H), and I’m really happy with it – but there’s always room for improvement so I’m sure I’ll pick up a few exercises over the 9 day course.

The little booklet that came with my cleanse had a section where you write down your measurements before the cleanse and after it. My before measurements are:

  • Waist: 27 inches
  • Thighs: 22 Inches
  • Hips: 38 Inches
  • Chest: 33 Inches
  • Bicep: 10 Inches
  • Calves: 14 Inches
  • Weight: 10.5 Stone / 66.6kg / 147lbs

I won’t be reweighing or measuring myself until the 9 days are done, so I’ll share my post cleanse results to see if it made any difference!

I think the thing I’m most nervous about is when the evenings start to come – during the day I feel really good, and the weather is amazing at the moment in London and something comes over me like ‘yeah, I’m so healthy and I love broccoli and salad’, but as soon as it starts getting dark I’m sat on Instagram and Facebook watching videos of people making towers of nachos, lemon cheesecake and those weird cake things that people stick their spoons into and it’s all gooey on the top – I mean come on.. I have the worst nacho obsession and sweet tooth. I’ve tried substituting things, like making a fruit salad with yoghurt and granola but in reality it’s never going to compare to eating cheesecake till I feel like I’m never going to be able to eat anything ever again. Another thing I’m going to struggle with is not being able to drink fizzy drinks – I haven’t quite come to terms with this yet so I’ll let you know how I get on.

Another thing I need to work on is my moderations. I am TERRIBLE at this. Eating in moderation are three words I hate being used together in a sentence. If I go to the cinema, it won’t be a little cheat night – I’ll have a large ice blast, large sweet popcorn, 2 scoops of Ben & Jerry’s cookie dough with hot fudge on the top AND probably a pick’n’mix too (yeah I know we all do it – it’s not just me).. I need to learn that having a ‘cheat day’ doesn’t mean completely eating my body weight in crap until H has to roll me out of the cinema or restaurant or wherever we are. I mean don’t get me wrong, I won’t be completely cutting out my favourite things like sweets and ice cream – but for me personally, if I went crazy on my ‘cheat day’, it would turn into a frenzy and I won’t stop. I know myself and I know my body, I envy the people who can have a full blown cheat day with pizzas and ice cream and sweets and cakes – but I cannot do this. Right now I think I’ll allow myself one treat a week – BUT do some healthy alternative IF I can – I love frozen yoghurt and I probably enjoy it the same as ice cream, so I’d have that instead if I had a craving. I will be learning along the way, changing and improving my diet and still finding out what works for me in terms of finding the right balance. Life is for you to enjoy! make sure you aren’t being unfair on yourself. If you completely cut out all the foods you like that aren’t so healthy, you’ll start to hate your diet – have that odd magnum or glass of prosecco, just don’t over due it!. I used to find it so annoying when people said moderation – but that is really what it’s about!

The first 2 days don’t actually allow you to have a full meal – theres a list of free foods that I can have unlimited amounts of, but no meals. These two days will be my toughest I think. Firstly because no sweet potato for me (I live off sweet potato), and secondly because my energy levels will drop so much, I think it’ll feel weird not being able to do a good workout (It advises you to do 30 mins of light exercise, like go for a walk), not sure how much I’ll like that to be honest  – like on Friday I didn’t do a workout in the morning like most mornings, I was waiting until I could use my Father-in-Laws gym with H so he could train me in there in the evening, but my energy levels were so different not having worked out! (Probably doesn’t help that I was up most of Thursday night organising my blog!) but I know I’m going to feel SO great after those two first days are done.

Anyway, I look forward to posting my progress and tell everyone how I’m getting on!! Make sure you contact me if you have any questions about anything I’m doing!

lots of love

Caitlan x